8 Fruits for a Healthy Pregnancy

best fruits in pregnancy
best fruits in pregnancy

During pregnancy, it becomes essential to take a healthy and balanced diet as the fetus need the right nutrition for its development as well as growth. Therefore a pregnant woman needs to include vitamin, minerals and other nutrients in adequate amount.

But what to with the cravings of snacks?

Here is a solution for your noon or evening cravings. Go for fruits as in taking plenty of fruits will nourish the baby and will keep your tummy full as it contains fiber. Fruits as a snack will fulfill the sweet cravings, and they are nutritious for you and your baby.

So here are the 8 foods which should be included in the diet plan of pregnancy

Apricots: Apricots are rich in Vitamin A, C and E, and calcium. Also, it has iron, potassium, phosphorus, beta carotene, and silicon which not only help in the development and growth of the baby but also prevents baby from any deficiency or diseases such as anaemia.

Oranges: Oranges are the best source of Vitamin C, which assists the absorption of iron and helps in preventing cell damage. Folate present in Oranges prevents the neural tube defects in the baby, which can further lead to the anencephaly (where brain and skull gets missing in a newborn baby) Water in oranges helps in keeping the body hydrated and

Mangoes: Mangoes are the rich source of Vitamin A and C. Having a cup of chopped mangoes covers the daily allowance of Vitamin C (100%) AND Vitamin A (more than one third) in a human body. With the deficiency of Vitamin A in the body, the immunity gets lowered, and the risk of respiratory infections gets increased.

Pears: Pears help ease the common pregnancy symptom which is constipation as it contains fibre in large amount. It also consists of potassium which is beneficial for the proper working of the heart of both the mother and the baby and also plays a vital role in cell regeneration.

Pomegranates: Pomegranates are the rich source of Iron, Vitamin K, and protein which is essential for the healthy bones and prevents from iron deficiency during pregnancy. It also has calcium and folate, hence drinking a glass of pomegranate juice can reduce the risk of getting placenta injured.

Guava: Women who need more polyphenols, Vitamin C and E, Carotenoids in her body should consume guava during her pregnancy as this fruit is a mixture of various nutrients which are useful in providing relaxation to muscles and decreases constipation.

Bananas: Bananas are an excellent source of potassium and contain fibre. Taking a banana in the morning helps in preventing constipation during the pregnancy as it also contains fibre in rich amount. Also, it is one of the excellent sources of Vitamin C and b-6.

Grapes: Grapes contains antioxidants which can boost the immunity and help to reduce the risk of infections during pregnancy. Also, it includes Vitamin C and K, and some organic acids which are helpful in the biological changes in the body occur while women are pregnant.

  1. n A, C and E, and calcium. Also, it has iron, potassium, phosphorus, beta carotene, and silicon which not only help in the development and growth of the baby but also prevents baby from any deficiency or diseases such as anaemia.
  2. Oranges: Oranges are the best source of Vitamin C, which assists the absorption of iron and helps in preventing cell damage. Folate present in Oranges prevents the neural tube defects in the baby, which can further lead to the anencephaly (where brain and skull gets missing in a newborn baby) Water in oranges helps in keeping the body hydrated and
  3. Mangoes: Mangoes are the rich source of Vitamin A and C. Having a cup of chopped mangoes covers the daily allowance of Vitamin C (100%) AND Vitamin A (more than one third) in a human body. With the deficiency of Vitamin A in the body, the immunity gets lowered, and the risk of respiratory infections gets increased.
  4. Pears: Pears help ease the common pregnancy symptom which is constipation as it contains fibre in large amount. It also consists of potassium which is beneficial for the proper working of the heart of both the mother and the baby and also plays a vital role in cell regeneration.
  5. Pomegranates: Pomegranates are the rich source of Iron, Vitamin K, and protein which is essential for the healthy bones and prevents from iron deficiency during pregnancy. It also has calcium and folate, hence drinking a glass of pomegranate juice can reduce the risk of getting placenta injured.
  6. Guava: Women who need more polyphenols, Vitamin C and E, Carotenoids in her body should consume guava during her pregnancy as this fruit is a mixture of various nutrients which are useful in providing relaxation to muscles and decreases constipation.
  7. Bananas: Bananas are an excellent source of potassium and contain fibre. Taking a banana in the morning helps in preventing constipation during the pregnancy as it also contains fibre in rich amount. Also, it is one of the excellent sources of Vitamin C and b-6.
  8. Grapes: Grapes contains antioxidants which can boost the immunity and help to reduce the risk of infections during pregnancy. Also, it includes Vitamin C and K, and some organic acids which are helpful in the biological changes in the body occur while women are pregnant.

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