10 Health Benefits of Apple

health benefit of apple - wholikeit.com

health benefit of apple - wholikeit.com

The consumption of apples can help to control weight gain effectively and lowers the risk of heart disease and cancer. Apple also reduces the risk of hypertension, heart disease, cancer and diabetes. They help in improving neurological health of the human body. The antioxidant present in apples reduces the risk of inflammation of the neurons. It protects against oxidative stress and eliminates the risk of stroke attacks. Apples provide the body with essential minerals and nutrients that have very high health benefits. Apart from this, apples also help prevent vascular death.

Health benefits of Apples are discussed below-

1) Good for Skin: Apples can improve the appearance of skin and make it glow. Granny Apples help to strengthen collagen and elasticity of the skin. They can help maintain a youthful and glowing appearance. The skin of Fuji apples contains a high amount of antioxidant compounds called phenols. This essential compound provides UV ray protection from the Sun, protecting the skin from sun damage and hence reduces the risk of skin tan.

2) Treats Diabetes: Apples are also useful to treat diabetes and are better for a diabetic diet. Galacturonic acid, present in apples, lowers the body’s need for insulin.

3) Weight Loss: Apples are very low in calorie content, hence they can be a part of healthy and balanced diet that promotes weight loss and improves your health condition.

4) Heals Hemorrhoids: Hemorrhoids are a swollen vein in the anal canal and these veins can be very painful. They are caused due to excessive pressure in the pelvic and rectal areas. Apple contains the fiber, which can prevent you from straining and thereby help to heal the problem of haemorrhoids.

5) Boosts Immune System: Quercetin available in red apples helps to fortify and boost up the immune system of our body. Boosting of immune system thus increases the chances of fighting off diseases more effectively.  Antioxidants present in apples protect us against harmful germs and hence helps us to remain fit. Apples are also good for neurological health. The antioxidant Quercetin reduces cell death caused by oxidation and inflammation of neurons.

6) Brain Health: Apples are very effective to protect the body’s neuron cells against oxidative stress and may play an important role in reducing the risk of nerve disorders in the human body.

7) Cures Cataract: Cataract which leads to decrease in vision or eye sight, is one of the most common causes of blindness. It is generally caused due to many factors such as age, ultraviolet light, genetics and usage of high dose drugs or medicines. Apples are also rich source of antioxidants, which effectively help to prevent cataracts.

8) Reduces Cholesterol: Apple is great to treat cholesterol issues. The soluble fibres present in apples help to bring down the cholesterol level and protect your body cells from excessive damage.

9) Maintains Healthier Teeth: Apple also helps to maintain the health and longevity of our teeths.We can easily get rid of yellow marks or scars of teeth, by consuming apples on daily basis.

10) Maintains Heart Health: Apples contain pectin which is an antioxidant compound, that when combine with other phytonutrient, delivers tremendous cardiovascular benefits. It helps to combat oxidative stress and enhances the smooth flow of blood.


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