The 9 Best Foods to Relish for Diabetic

healthy food to relish for diabetic
healthy food to relish for diabetic

It becomes difficult to decide a healthy diet when you have diabetes. As, simultaneously, you have to think of sugar levels as well.

So here are the nine best foods which are not only healthy to eat but also reduces diabetes complexities for both type 1 and types 2. 

1.    Fatty Fish

Fatty Fish for Diabetic

Fatty fish is one of the wealthiest nutrients dense foods. It contains Omega-3 fatty acids, DHA and EPA, which plays a crucial role in controlling diabetes. It also reduces the risk of heart diseases and strokes. Fish is rich in proteins; thus helping in weight loss by making you feel full.

2.    Leafy Greens

Leafy Green Food  for Diabetic

This plant-based food is low in calories and is nutritious at the same time. They also have low digestive carbs, as a result, helpful in increasing the blood sugar levels.

3.    Eggs

eggs

Eggs consumption may reduce the risk of heart diseases. It boosts HDL cholesterol levels, enhances the sensitivity of insulin in the body and reduces inflammation. It has a high amount of protein which helps in improving blood sugar levels.

4.    Chia Seeds

chia seeds

Chia seeds are fantastic food for diabetic people. They are rich in fiber and simultaneously low in digestible carbs. This healthy food reduces blood sugar levels as it slows down the rate at which food is absorbed and moved through the gut.

Chia seeds are helpful for those who ask nutritionists, how can I lose weight?

5.    Turmeric

Turmeric

Turmeric has lots of medicinal properties. The active ingredient, curcumin, found in turmeric lowers the level of blood sugars as well as inflammations. Therefore, reduce the risk of heart ailments. Here, an important point to be noted is that turmeric should be consumed with piperine, which is found in black pepper as our body can’t absorb curcumin on its own

6.    Shirataki Noodles

Shirataki Noodles

Shirataki noodles work amazingly for diabetic patients and for those who want to lose their weight. These noodles are loaded with fiber which makes you feel full. It also reduces blood sugar levels and enhances heart risk factors.

7.    Greek Yoghurt

Greek Yoghurt

Greek yogurt can be an alternative to dairy for people with diabetes. It encourages blood sugar control and lowers the risk factors for heart diseases. It is one of the healthy food for weight loss with type 2 diabetics

8.    Extra-Virgin Olive Oil

Extra Virgin Oilive Oil

Extra-virgin olive oil is lovely food for a healthy heart. In type 2 diabetes, it enhances triglycerides and HDL, which are an unhealthy level. Polyphenol, an antioxidant present in olive oil shields the cell which lines the blood vessels. Extra virgin oil is considered to be healthy because it is unrefined; thus retains the antioxidant a few other properties required for good health and proper functioning of the body.

9.    Nuts

Nuts

Nuts are low in digestible carbs which helps in controlling sugar and also contains fiber which helps in making you feel full; hence helpful in reducing your sweet cravings. Regular consumption of nuts can reduce blood sugar and can lower the chances of inflammation.  It enhances body composition and reduces the insulin level for diabetes 2 type people.

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