7 Reasons of Having Milk in Your Diet

milk benefits of having in your diet - wholikeit.com

milk benefits of having in your diet - wholikeit.com

Milk is a highly nutritious drink that has numerous health benefits. Calcium present in milk is extremely important for maintaining the health of our bones. It also reduces the tendency of fat storage in the body and has been proved to decrease body fat in obese people quite significantly. Health benefits of milk include excellent bone well being, sleek skin, robust immune drive, avoidance of illnesses such as hypertension, dentist decay, dehydration, respiratory problems, obesity, osteoporosis and even some kinds of cancer. The beneficial health vitamins and nutrients obtained from milk are mandatory for human body and improve in avoidance of chronic ailments. Milk is available in many forms, which includes yoghurts, cottage cheese and cheeses. Milk contains all the basic nutrients that are required for growing children. Milk is packed with essential nutrients like fats, proteins, vitamins, carbohydrates and minerals. Milk and dairy foods are healthy foods and considered nutrient-rich because they serve as good sources of calcium, vitamin D, protein and various other essential minerals, needed to keep our body fit and healthy. Some of the health benefits of milk are as follows:–

1) Healthy None: Milk essentially contains a huge amount of calcium, phosphorous, magnesium and protein which are all necessary for healthy bone expansion and development. Sufficient intake of milk and dairy from early childhood and through life can improve to make the bones, sturdy and protect them against ailments prefer osteoporosis (a debilitating, delicate bone disorder) in later life.

2) Stronger Teeth: Milk has an abundant quantity of calcium, which is essential for the development and maintenance of healthy and stronger bones. Young children need to have sufficient amount of milk in their diet so that their bones are healthier and maintain the pace of growth, whereas adults need to have milk, to keep their bones strong and to prevent disease of osteoporosis. Milk is also great health drink, used for maintaining the longevity of our teeth, and it helps to reduce the probability of tooth decay. Milk that is fortified with extra vitamin D, to ensure that your body absorbs a sufficient amount of calcium.

3) Build Muscles: Milk contains essential proteins, which helps to rebuild muscles. Drinking a glass of milk after a rigorous exercise, can add more energy to your body. It will help to keep soreness at bay while enhancing fluids that you lost during your stressful workout.

4) Weight Loss: Many researchers have concluded that women who drink low-fat or skim milk lose more weight than those who exclude milk from their diet. Milk has been proven as a great appetizer and can be consumed after heavy lunch or dinner. Drinking a glass of milk can definitely help to shed your extra weights.

5) Reduces Stress: Milk is a great way to de-stress at the end of a tiring day. A glass of warm milk always helps to relax tense muscles and soothe your nerves.Moreover, milk has also been proven to reduce symptoms of stress, fatigue and boost energy.

6) Enhance your Skin Glow: Milk has a great amount of lactic acid, which can act as an exfoliate and enzymes to help your skin get smoother. It also has essential amino acids that help moisturize your skin properly. Milk can help to prevent damage from environmental toxins because it has antioxidants that reduce the toxin level.

7) Reduces Depression: Furthermore, adequate vitamin D levels support the production of serotonin, a hormone associated with enhancement of mood and adequate sleep. Vitamin D content of milk helps to reduce the depression level of your body and remain stress free.


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