7 Health Benefits of Sunflower Oil

health benefits of sunflower oil - wholikeit.com

health benefits of sunflower oil - wholikeit.com

Sunflower oil is generally obtained from the seeds of the sunflower plant. The colorful and vibrant flower oil has numerous nutritional benefits. Sunflowers are basically grown in the tropical regions, grasslands and forests. The oil obtained from the sunflower seeds are pale yellow in color and extremely light in texture. Most of the cardiologists prescribe sunflower oil to keep your heart strong and healthy. The oil has a light consistency and has a very light fragrance. It is used in cooking and preparing many healthy and fried dishes. Even sunflower oil is great for your skin and is used in homemade skin formulations.

1) Good for Skin: Sunflower oil is extremely nutritious and beneficial for all skin types. It helps to keep your skin cells regenerating and moisturized for a longer period of time. It is even great for dry, damaged, sensitive and aged skin. The oil contains a high amount of fatty acids, vitamins, minerals, lecithin and omega 3 fatty acids. All these nutrients and minerals are great for your skin health. The oil penetrated deep into the skin and prevents any excess deposition of oil on the outermost epidermal layer. This helps to moisturize your skin and protects it against any harmful skin infections. For all these reasons, sunflower oil is used in preparations of various homemade soaps, body lotions, bath oils and massage oil.

2) Good for Heart Health: Sunflower oil is great for your cardiovascular health. The oil is extremely rich in Vitamin E and phenolic acids, which are great for your heart. Moreover, it contains less percentage of saturated fats that can prevent the normal flow of blood through the heart arteries. The mono-saturated fat present in the sunflower oil helps to strengthen the heart health. Thus, the oil helps to maintain a healthy heart system and reduces the risk of heart attacks and strokes.

3) Prevents Arthritis: Sunflower oil contains essential phytonutrient and omega 3 fatty acids, that help to prevent arthritis. People suffering from rheumatoid arthritis are prescribed to consume sunflower oil in cooking.

4) Lowers Cholesterol: Sunflower oil being extremely rich in monounsaturated and polyunsaturated fats helps to maintain the blood cholesterol level of the body. The oil contains lecithin, which can bring down the blood cholesterol level very easily.

5) Repairs the Body: Sunflower oil contains high percentage of proteins that initiates normal cell repair and body growth. It also helps to keep the body fit and energized. Our body requires large quantity of protein for its hormone production and cell growth. Sunflower oil supplies high proportion of proteins, which helps to repair the body and maintains its normal growth.

6) Maintains Healthy Nervous System: Sunflower oil contains high percentage of Vitamin B content, which maintains a healthy nervous system, a great digestive system and supplies adequate amount of energy to the body cells.

7) Boosts Immunity: Sunflower oil contains an adequate amount of essential mineral, zinc. This mineral helps to boost your immune system and increase your resistance against harmful infections.

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