7 Health Benefits of Potato

health benefits of potato - wholikeit.com

health benefits of potato - wholikeit.com

The king of vegetables is potato and it is surprisingly healthy. This vegetable is high in fibre and other important vitamins and minerals such as vitamin A, vitamin C, potassium, iron and vitamin B6. The complex Vitamin B6 is active in virtually every part of the human body and helps to maintain a healthy nervous and cardiovascular system. Potatoes also contain some complex compounds called kukoamines and they help to lower down the blood pressure level. Potatoes are delicious to eat and can be taken as mashed, baked, boiled or even grilled. They make a nutritious side dish with any other basic meal. Potatoes even go well in soups and stews.

Health Benefits of Potato:–

1) Weight Gain: The basic ingredients of potatoes are carbohydrates and small proportion of protein. Due to the presence of carbohydrates potatoes can definitely be included in your regular diet, to increase your body weight. People, who are extremely thin and want to attain a good body shape, should eat potatoes in great amount.

2) Maintains Skin Health: The essential nutrients like Vitamin-C and B-complex and minerals like potassium, magnesium and zinc are good for your skin health. Moreover the pulp obtained from crushed raw potatoes can work well as face packs or in facials. This pack even helps to cure pimples and spots on the skin.

3) Aids in Digestion: Due to the presence of high percentage of carbohydrates, potatoes are great for your appetite. Mashed or boiled potatoes are great options for small kids, who suffer from the problems of indigestion. The fibre content of the potatoes help to control the normal bower operation and aids to reduce the problems of constipation or irregular bowel syndrome. The nutrients and essential vitamins help to clear the passage of stool and thereby aids in proper digestion.

4) Reduces Inflammation: Potatoes are very effective in reducing the problem of inflammation. Due to correct proportion of essential vitamins and other nutrients, these vegetable is easily digestible and eliminates the problems of inflammation. Those who are suffering from problems of arthritis or mouth ulcers, potato have a great anti-inflammatory action on such diseases.

5) Prevents Cancer: Potatoes and especially the Red potatoes, contain high percentage of flavanoids, antioxidants and carotenes. These essential nutrients help to eradicate the disease of cancer. Potato has even adverse affects on lung and mouth cancers and thus needs to be consumed in large amount.

6) Treats Diarrhea: Potatoes are an excellent source of an energy-rich diet for those suffering from diarrhea, as it is very easy to digest and contains mild roughage or fiber content.

7) Heals Kidney Stones: Kidney Stone are caused mainly due to increased levels of uric acid in the blood. Some of the foods, which are high in protein should be avoided, particularly meat, fish, eggs and milk, that eventually increases the level of uric acid in the blood. Potatoes are rich in magnesium, which inhibits the accumulation or deposition of calcium and hence prevents kidney stones.

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