7 Health Benefits of Pomegranate

health benefits of pomegranate - wholikeit.com

health benefits of pomegranate - wholikeit.com

Pomegranate is one of the oldest fruit, which have huge health benefits. The fruit is multi-seeded and the color of the fruit is dark red from inside. It is highly advisable for the persons suffering from Anaemia, to consume pomegranate juice regularly. This fruit basically originated from Persia and then became popular in the rest of the world. The fruit has numerous essential nutrients, anti-oxidant elements and high amount of minerals. Hence, the fruit is great in maintaining the normal health, fertility conditions and maintaining other parts of the body. An essential compound that is found in this fruit is Punicalagin, which has a number of health benefits. Punicalagin have a positive effect on the human heart and initiates smooth passage of the blood. Pomegranate is also known for its anti-oxidant and anti-inflammatory effects. The fruit reduces the cholesterol level, maintain the blood pressure and prevent the symptoms of heart diseases.

1) Prevents Heart Disease: It has been observed that, a glass of fresh pomegranate juice has high amounts of polyphenol and anti-oxidants. The fruit is also rich in dietary fibres and hence can be easily digested. The polyphenol help to dilute the blood and the blood flows smoothly through the heart and the arteries. This prevents from the symptoms of heart attack and heart blockage.

2) Prevents Cancer: The presence of polyphenol and ant- oxidants help to prevent the growth of harmful cancerous cells in the body. Hence, pomegranate is widely used to stop the growth of the cancer cells.

3) Aids in Digestion: Pomegranate is extremely rich in soluble fibres and hence can be effectively used to treat the problems of digestion. We all are aware of the fact that, by consuming 20-35 g of fiber can help to cure your digestion issues and initiate smooth movement of the bowel. The fruit effectively reduces the problems of constipation and abnormal bowel syndrome.

4) Improves your Immunity Power: Pomegranate helps to boost the immunity power of the body. Pomegranate contains Vitamin C, which is highly needed to enhance the immunity power. With a healthy immunity system, your body will become repellent to various harmful infections and diseases.

5) Increases the Libido Count in Females: Common problems faced by many women in these days are the loss of libido, or lack of interest in sex drive. Low Libido is a type of sex disorder, which mostly occurs in female. Loss of libido often occurs due to professional and personal stress in your day to day life. Consuming pomegranate juice can help to increase your libido count and enhance the sex life.

6) Keeps your Skin Younger and Brighter: Your skin may lose its glow and get wrinkled, due to growing age. This type of problems can be avoided, by including pomegranate in your daily diet. Pomegranates are extremely rich in anti-oxidants, which removes the anti-aging effect and skin wrinkling.

7) Helps to Reduce Stress Condition: The symptoms of stress can adversely affect your health and living. Hence, reducing stress can help you to lead a healthy and fit lifestyle. Drinking pomegranate juice can help to relieve your excess stress and remain calm and composed. Pomegranate greatly reduces the levels of the stress hormones known as Cortisol.

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