7 Health Benefits of Mango

health benefits of mango - wholikeit.com

health benefits of mango - wholikeit.com

Mangoes are referred as ‘The king of the fruits’. Mango is one of the nutritionally rich fruit with unique flavor, fragrance and taste. Hence it is also called super fruit. Mangoes are indigenous to southern Asia, however also grown in West Africa and Latin America. Mangoes which are perfectly ripened are sweet, flavorful and rich in essential nutrients like vitamin C, Calcium and dietary fibres. Mangoes are filled with essential nutrients, including vitamins, minerals and antioxidants that boost immunity, promote heart health, liver functioning, lowers cholesterol and provide protection from premature aging, to keep you healthy and fresh.

The important health benefits of mangoes include:–

1) Prevents Cancer: Researches have revealed the fact that the antioxidant compounds in mango nutrition have been successful to protect your body against colon, breast, prostate and leukemia cancers. These compounds include Isoquercitrin, Quercetin, Fisetin, Astragalin and Gallic acid along with the abundant enzymes.

2) Lowers Cholesterol:  Mango contains higher level of soluble fiber, including Pectin and Vitamin C, which helps to lower the level of serum cholesterol and specifically the Low-Density Lipoprotein (LDL) Cholesterol, which are very harmful for our health.

3) For Diabetes: Eventually Mango is slowly gaining new acclaim as diabetes fighter. Earlier there was a myth that individuals with diabetes should not eat mangoes but the scenario has changed in recent days. Not only the fruit, but the leaves also combat diabetes

4) Improves Brain Health: Mangoes have abundant quantities of vitamin B-6, for maintaining and increasing the functioning of the human brain. These vitamins are incorporated with the working of neurotransmitters in the body, which includes in the determination of the atmosphere. The essential acids Glutamine present in mangoes help to improve the concentration and memory power of your brain.

5) Enhances Immunity: Mangoes contain high amounts of beta-carotene, which contribute to its yellowish color and have been shown to increase immune system functioning adequately. Beta-carotene is a carotenoid, which converts into vitamin A inside human body. The essential nutrient Vitamin A is a active antioxidant and helps to protect the body against damaging free radicals. In addition to beta-carotene, mangoes contain high amounts of vitamin C, which is also extremely effective in boosting immune system functioning.

6) Helps in Digestion: Mangoes help to promote regularity and maintenance of proper digestive health. The presence of dietary fibres helps the body in getting rid of waste products and eliminates the toxic wastes very smoothly. A single mango provides approximately 20 percent of the daily requirement of fiber for the body. Potassium is another key ingredient in digestion present in mangoes. Deficiency of Potassium has led to the problems of constipation and imbalances of body fluid. Mangoes have high fiber and water content, thereby helps to prevent constipation and promote regularity and a healthy digestive tract.

7) Weight Loss: Mangoes are extremely delicious fruits. Moreover they but are filled with several essential vitamins and nutrients necessary for maintaining good health condition. Mangoes can be prepared in different ways like mango salads, milk shakes, mango lassis and smoothies or simply raw. Due to less calorie content, this fruit helps to lose your extra weights.


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