7 Health Benefits of Celery

health benefits of celery

health benefits of celery

Celery is one of the most nutritious and rehydrating food for the body. It helps to maintain the essential pH balance of the body and removes all the toxic substances. Celery is also used in various medicines due to its high nutritional importance. Celery contains adequate amounts of nutrients, minerals and essential enzymes. Celery leaves are extremely rich in Vitamin A and the stem contains Vitamin B-Complex, C, potassium, calcium, iron, magnesium and essential amino acids. Celery also contains some beneficial plant hormones and essential oils. These oils are extremely helpful in maintaining the nervous system. Some of the major health benefits of celery includes:–

1) Fights Against Cancer: Celery is a cancer fighting food, because of its detox juices. The juice can help to remove all the unwanted toxins from the body. It also contains some essential compounds known as acetylenics, which can retard the growth of cancer cells. Celery also contains phenolic acids, which can block the growth of harmful tumor and prevents the disease of cancer. Another phytonutrient known as Coumarins can help the cell from severe damage and thereby prevent colon or stomach cancer.

2) Lowers Blood Cholesterol: Celery helps to reduce the bad cholesterol in the blood and maintain the cholesterol level in the body. It also enhances the lice juice secretion in the body, which helps to remove the bad cholesterol (LDL) from the body.

3) Aids in Digestion: Celery contain some essential dietary fibres, which can induce the process of digestion. Moreover, the bile juice secretion helps to clear the passage of bowel movement. It also acts as a natural laxative, which reduces the problems of irregular bower syndrome or constipation.

4) Anti-Inflammatory Effect: Due to the presence of polyacetylene in celery, it has a great anti-inflammatory effect. It helps to reduce inflammation produced out of various health diseases like asthma, bronchitis, arthritis and gout. Celery juice is considered extremely effective to bring down the effects of inflammation.

5) Initiates Weight Loss: Celery juice is extremely helpful to shed the extra pounds. Celery helps to remove all the unwanted toxins from the body and thus help to bring down the excess body weight. Even doctors prescribe to drink fresh celery juice for the purpose of weight loss.

6) Maintaining Balance of Body: Celery is one of the ideal vegetables to maintain the perfect balance of the body. It helps to maintain the pH balance and boost the energy level. Moreover, the heap of nutrients and minerals, present in the body can help to eradicate various harmful diseases.

7) Hydration of the Body: Due to the presence of watery content, celery can help to keep your body cool and hydrated. It thereby helps to maintain the body temperature and maintains the hydration level. Celery can be consumed in scorching summer, to keep your body cool and energized. Proper hydration can keep your skin fresh and maintain its glow.

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