7 Health Benefits of Cauliflower

health benefits of cauliflower - wholikeit.com

health benefits of cauliflower - wholikeit.com

Cauliflowers have low fat content and have high dietary fiber, folate, water and vitamin C, which are beneficial for our body. Cauliflower belongs to the Brassicaceae family and hence offers various nutritional benefits. It also contains Vitamin B that is needed by the human cell to grow and reproduce adequately. With the presence of sufficient folate, the body’s growth occurs at a rapid pace. Ascorbic acid can be obtained from vitamins C of the cauliflowers. Calcium is also present in cauliflowers. Women are known to be more prone to calcium deficiency and it can lead to cause osteoporosis, hence women should increase their calcium intake in the regular diet. Additional nutrients that are found in cauliflowers are phosphorous, zinc, magnesium, manganese, calcium and sodium. The mentioned nutrients will help increase the immune system of the body.

The health benefits of cauliflower include:–

1) Cauliflower has Anti-Inflammatory Properties: Due to its high percentage of vitamin K content in cauliflower, it helps to reduce inflammation in the human body. It also contains beneficial omega-3 fatty acids, which is helpful in maintaining proper health. Cauliflowers are extremely nutritious vegetable with low calorie content, thereby helps to burn down your excess body fats.

2) Prevents Heart Diseases: Sulforaphane in cauliflower has been found to improve the blood pressure level and proper functioning of liver. Scientists believe sulforaphane’s benefits are related to improve DNA in the human body, which is crucial for normal cellular function of the body.

3) Rich in Vitamins and Minerals: Cauliflower is a good source of various essential vitamins and minerals .The nutrients and vitamins included are vitamin K, protein, thiamin, riboflavin, manganese, magnesium, phosphorus, fiber, vitamin B6, folate, potassium, and manganese. Consuming cauliflower regularly is a very simple way to have all the essential nutrients and enhance the proper functioning of your body cells and organs.

4) Fights Against Cancer: Cauliflower play a vital role in cancer prevention and prevents the body from the adverse effects of cancer. Cauliflower provides essential nutrient support for several body systems that are closely connected with cancer treatment as well as cancer prevention. Sulforaphane is one of the primary phyto chemicals in these vegetables, which help to kill the cancer cells while leaving normal prostate cells healthy and unaffected.

5) Aids in Digestion: The essential element present in cauliflower called glucoraphin appears to have protective and positive effects on your stomach lining. With the presence of the element glucoraphin, your stomach is not prone to harmful bacteria, thereby reducing the risk of stomach ulcer and cancer and enhances the capability of digestion.

6) Aids in Detoxification: Cauliflower also contain glucosinolates that can help in the process of detoxification of the unwanted body enzymes and regulate them adequately. If our body’s detox system does not get adequate nutritional support, it can lead to damage our body cells and can become cancerous.

7) Anti-Oxidant Support: Cauliflower being an excellent source of vitamin C and manganese provides us with two core conventional antioxidant elements. By providing us with such a great array of antioxidant nutrients, cauliflower helps to lower down the risk of cancer and unwanted oxidation stress.


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