7 Best Iron Rich Foods and Their Benefits

iron rich food and their benefits - wholikeit.com

iron rich food and their benefits - wholikeit.com

Iron is one of the key ingredient in your daily diet and it is important to have it in an adequate amount to maintain your body fitness and devoid from the effects of harmful diseases. Hence, it is advisable to include iron rich foods in your diet. Our diet plays a huge role in determining our overall health and consuming a well balanced diet can improve the health condition. Eating a nutritious and a well balanced diet can improve your chances of leading a successful life. Furthermore, iron is required for both processes, including to maintain the hemoglobin content of the blood as well as to transport the blood to different parts of our body. The human body’s immunity system would work properly only with the presence of this important mineral in the body. Some of the important iron rich food which can be included in our daily food routine and their health benefits are discussed below:–

1) Red Meat: Red meat supplies a good amount of iron and contains a special form of iron, which can be easily absorbed by the normal human body. Including red meat to your diet can help you consume required amount of iron. Iron deficiencies can lead to problems related to low energy and symptoms of Anemia.

2) Lentils: These are colorful legumes that are packed with vitamins and essential nutrients including iron, protein and essential amino acids. Additionally, they’re easy to cook and make a great option for your daily meals. Furthermore, lentils being a good source of iron help to transport oxygen throughout the body and are needed for energy production and metabolism activity.

3) Dried Peaches: Dried peaches are the excellent sources of iron and can be consumed in regular basis. Dried fruits contain many important nutrients, including iron. Dried peaches make a great breakfast and are a delicious addition to salads and snack that can be carried with you every time. A regular intake of dried peaches can have a positive impact on your health.

4) Oatmeal: A diet containing oatmeal can be great to fulfill your iron requirements. Half-cup serving of oatmeal contains almost two milligrams of iron content. Oatmeal also contains various other essential nutrients, which can be beneficial for the body. It’s a healthy breakfast food and can also be used to prepare various other sweet delicacies that are nutritious.

5) Pumpkin Seeds: Pumpkin seeds are great source essential minerals like copper, manganese, potassium, calcium, iron, zinc and magnesium. Pumpkin seeds are extremely rich in manganese. Moreover, the pumpkin kernels are very beneficial to offer the body with high immunity and fight against infectious agents and severe diseases.

6) Spinach: The mineral iron is beneficial for all mankind including pregnant mothers, growing children and adults.  Spinach is extremely low in calories and is essentially fat and cholesterol free. Furthermore, iron being an essential component of hemoglobin transports oxygen to all parts of the body cells and thus helps in promoting energy in the human body.

7) Beetroot: Beetroot is of exceptional nutritional values, which are rich in calcium, iron and essential vitamins. Beetroots are an excellent source of folic acid and a extremely great source of fibre, manganese and potassium for our body. Iron helps in the formation of hemoglobin, which is a part of the blood that helps transport oxygen and nutrients to various parts of the body.


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