10 Health Benefits of Fish

health benefits of fish - wholikeit.com

health benefits of fish - wholikeit.com

The health benefits of fish oil and fishes are huge, as they contain a high percentage of protein, essential omega 3 elements and fatty acids. Various researches have already proven that this omega 3 acid is greatly needed to eliminate the problems of inflammation in the body. Our body becomes highly resistant and can withstand various harmful infections, by consuming fish. As the body cannot produce the omega 3 fatty acids by themselves, fishes are a great source of these elements. And the protein helps to build proper body structure and stronger bones.

Now let us pay a kind attention to the major health benefits of consuming fish in your diet.

1) Good for Pregnant Woman: Most of the doctors generally recommend including fish in the diet of a pregnant women. This omega 3 substance is highly needed from the start of the third trimester. It greatly helps in proper development of the nervous system of the fetus and also prevents the pregnancy issues like miscarriages, premature baby birth or low birth weights.

2) Brain and Nervous System Development: Omega-3 fatty acids are greatly responsible for the development of healthy mental health and nervous system. It helps to reduce the problems of anxiety disorders, sudden mood swings and depression issues.

3) Cardiovascular Advantages: Proper consumption of these essential fats help in reduction of the LDL (bad) cholesterol and thereby increasing the proportion of HDL (good) cholesterol in the body. Even these fats are highly recommended for diabetic patients, as they bring down the level of triglycerides in the human blood. These acids also help to control the blood pressure level.

4) Prevention of Heart Attacks and Strokes: Blockage or blood clotting is the major factor, which leads to heart attacks of strokes. The omega 3 acids help to liquidify the blood and thereby help in the smooth passage of the blood through the arterial walls.

5) Developments of Healthy Bones: Fishes contain high proportion of protein. These proteins enhance the growth factor of the body and help to build stronger bones and muscles.

6) Prevention of Cancer: Various types of cancer, including breast, colon and prostate cancer can be prevented by the omega 3 fatty acids. Regular consumption of omega3 fats inhibits the process of conversion of the normal, healthy cell to a cancerous cell. They also help cure the cancer by destroying the cancerous cells.

7) Relief from Pain: Due to the anti-inflammatory properties of the omega-3 fatty acids they help in regulating the body pain or stress. They also help in curing arthritis, joint pain and inflammatory bower issues.

8) Treats Diabetes: Omega 3 fats are highly recommended for diabetic patients. It reduces the level of LDL (bad) cholesterol and the DHA helps to cure the blood sugar level.

9) Maintenance the Functioning of the Brain: It has been observed that, the major portion of our brain is generally made up of essential Omega 3 fats. Hence, if we increase the consumption of Omega 3 fish oil, it can boost our memory functioning and also prevent the disease named Alzheimer’s disease.

10) Weight Loss: The essential nutrients of fishes help to burn the excess fats and thereby increases the chances of effective weight loss.

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