10 Foods to Lower Down Cholesterol

best food to lower down cholesterol - wholikeit.com

best food to lower down cholesterol - wholikeit.com

There are a several reasons to raise your cholesterol level. Some of those factors are sudden change in diet, excessive stress and lack of exercise, weight gain or some hereditary issues. In most of the cases the diet is the major factor to increase your cholesterol level. Hence, consumption of a well balanced diet becomes very essential. There are numerous food options, which are highly beneficial to bring down the cholesterol level. Some of such food includes:–

1) Soluble Fiber: This food group lowers down the production rate of LDL (bad) cholesterol in the body. Therefore, they prevent the absorption of LDLs in the bloodstream and remove them from the body efficiently. Some of the foods, which have a high amount of soluble fiber, are bananas, oats, beans etc.

2) Nuts: Fat is a major energy boosting food due to its calorie content and is extremely needed to maintain a healthy body. Nuts are highly effective in bringing down the cholesterol level due to the presence of the polyunsaturated fats. Some of the nuts that can be consumed are walnuts, peanuts, almonds, pine nuts, hazelnuts etc.

3) Fish: Fish oil contains high percentage of Omega 3 fatty acid, which is highly beneficial to remove the LDL (bad) cholesterol from the body. It thereby reduces the risk of heart attack and strokes. They also offer the added advantage of lowering the blood pressure level. The best fishes that can bring down the cholesterol level include tuna, salmon, sardines etc.

4) Yoghurt: Yoghurt is a lower fat product, which is extremely helpful in the process of the digestion of foods. Yogurt majorly controls the amount of acids within the stomach, and thereby initiates the process of controlling the cholesterol level.

5) Lean Meats: Lean meats especially lean beef, skin free chicken and also liver are great in reducing the cholesterol levels. Moreover, due to high content of protein, they are highly beneficial for the normal growth process.

6) Oats: Wholesome grains like oats are highly important in lowering the cholesterol level. Oats contain a high percentage of soluble fibres and can be definitely included in your diet. It is extremely high in both nutrients and fiber content.

7) Fruit: Most of the fruits are also very high in the fiber content, as well as essential vitamins and minerals. They can easily supply essential nutrients for proper body growth and also work to remove cholesterol from your body.

8) Vegetables: Consumption of green and leafy vegetables is great to maintain your cholesterol level. They contain a high percentage of soluble fiber. Some of the best vegetables to help in the maintenance of cholesterol include broccoli and spinach

9) Apples: A great healthy fruit that has a major ability to fight against the rise of cholesterol levels in the body.

10) Coffee: Drinking filter-brewed coffee is extremely beneficial to lower down the cholesterol level significantly. Numerous researches have already proven that consuming brewed coffee every day can decrease the deposition of lipoproteins and thereby lowering the blood cholesterol.

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