7 Best Food to Enhance Your Skin

best food for skin glow - wholikeit.com

 

best food for skin glow

Your appearance plays a great role to maintain your overall health, and good nutritional diet assures the best possible way for enhancing your appearance. Having a healthy and balanced diet can help your hair grow shiny and strong or help to control your skin from the aging effect. A balanced diet is an essential prescription for maintaining a healthy and vibrant skin. Many people find that the appearance of aging reflects from skin wrinkles, thickening and decreased elasticity of the skin. But to avoid such adverse effects on your skin you need to go for regular exercising, sleep enough, avoid sun damage and eat a healthy diet. And it is often observed that, foods can work very effectively to brighten your complexion and add a spectacular glow to your skin. Eating plenty of fresh fruits and fruit juices, which are loaded with vitamins and antioxidants, can help to restore your skin cells. The following foods are very important to maintain a healthy and beautiful skin.

1) Citrus Fruits: Citrus fruits contain essential nutrient Vitamin C in abundance, which is required for the body’s production of Collagen. Collagen helps in the formation and structuring of the skin cells. It effectively works as an antioxidant in reducing cell damage and premature aging by neutralization of the free radicals. The foods which contain high amount of citrus include grapes, oranges, tomatoes, sprouts and peppers. Vitamin C is a primary skin-care ingredient, which is used in numerous beauty care products. This vitamin enhances in the production of collagen, a protein that forms the inner structure of your skin.

2) Turmeric: Turmeric is a source of some essential and powerful, potent chemicals collectively known as cur-cumin. This essential element reduces inflammation and works as an antioxidant to reduce skin damage. Turmeric is an excellent exfoliating agent and can help in defeating the various signs of ageing. Turmeric is also very effective in the treatment of acne due to its antiseptic and antibacterial properties which fight pimples and helps to provide a youthful glow to your skin.

3) Seafood: The primary nutrients that make seafood and fishes so good for your skin are zinc and omega-3 fatty acids. Omega-3 fatty acids can also help keep the heart’s arteries clear and thus improve blood circulation. Good circulation of blood is crucial to skin health. Seafood including fish is also a great source of protein, which is responsible for the production of collagen, a substance which keeps the skin tight and smooth.

4) Eggs: Egg yolks are also rich in biotin, a B-complex vitamin, which is needed for healthy skin. The egg yolk also contains lecithin, which is an emollient that keeps your skin softer. The white of an egg, the albumen, is composed of proteins and water. The egg white facial is generally used to add your skin a tightening effect.

5) Red and Green Vegetables: Red vegetables important source of beta-carotene. Our bodies convert this essential element into vitamin A. Vitamin A is an important antioxidant, preventing cell and skin damage and reduces premature aging of the skin. Spinach and other green, leafy vegetables provide huge amounts of vitamin A, which helps your skin, produce more fresh new cells and get rid of the old skin cells, reducing dryness and keeping your face looking brighter and younger.

6) Yogurt: Low fat yogurt is a great source of vitamin A, a vital nutrient for maintaining vibrant and glowing skin. Vitamin A helps the body in the production of collagen, an important protein that’s completely responsible for skin’s glow and elasticity. It also helps to protect your skin against collagen deterioration. The zinc and lactic acid contained in yogurt is responsible for promoting healthy and youthful skin. It helps to remove dead skin cells, tighten pores, hydrate dry patches and give a much required shine and glow to your skin.

7) Water: Drinking water daily helps you to fight against dry and flaky skin. If your skin does not get the sufficient amount of water, the lack of hydration will result in turning your skin drier. Water is essential to maintain the optimum skin moisture and deliver essential nutrients to your skin cells. It replenishes the skin tissue and increases its elasticity. Drinking enough amount of water helps to combat various skin disorders like skin wrinkles and eczema.

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