7 Causes of Blood Pressure

major cause of blood pressure - wholikeit.com

major cause of blood pressure - wholikeit.com

7 Major Cause of Blood Pressure are:

1) An overall poor diet can result in causing a drop of your pressure level. You should always include green vegetables and fruits in your daily diet. A well balanced diet will help to maintain your body fitness and prevent the abnormal fall of blood pressure level. High amount of cholesterol present in oily food must be avoided. Excess amounts of cholesterol and saturated fats can result in the blockage of arteries. The heart may require greater force, to pump the blood to different parts of the body. This can thereby raise your blood pressure level and can cause severe health issues. Even blockage of arteries may result in heart attacks and strokes.

2) Stress is another major factor to cause high blood pressure issues. Excessive stress can restrict the swift flow of blood, which may affect in rise of the blood pressure level. Stress also creates an additional burden on your cardiovascular system and the heart takes more force to pump the blood passing through it. Your mental stress and anxiety disorder can definitely effect on your blood circulation process. Hence, try to remain calm and peaceful. Practice yoga and meditation, to attain a stress free life. Lack of sleep may also imbalance your daily routine and can raise your anxiety level. Try to sleep for at least 8 hours/day and maintain a normal pressure level.

3) High or low blood pressure issues are often related to your genetics and continued in family history. If your father/mother is suffering from high blood pressure issues, your chances of suffering from high blood pressure issues are maximum. Try to avoid excess salt, in case of high blood pressure issues. A high intake of salt can even lead to high pressure, devoid of your healthy parental genes.

4) Low blood pressure is often caused in state of pregnancy or any hormonal disorders. A person suffering from diabetes cam also suffers from low blood pressure. A balanced diet is the best remedy to cure low blood pressure issues. An overdose of high blood pressure drugs can also lead to severe health problems like sudden fall of blood pressure, heart attacks, strokes, liver diseases and abnormal heart beat.

5) Dehydration may also result to cause fall in blood pressure or so called hypotension. When the body loses its fluid content, the pressure tries to fall and may result in severe health issues. Dehydration is generally caused due to vomiting or severe diarrhoea.

6) Low blood pressure can also be caused due to various serious cut or injuries like burn or major accident. It results in losing huge of amount of blood from the body and the pressure thereby gets deteriorated.

7) There are certain medical diseases or conditions, which can lead to hypotension. Some of such disorders are as follows:

  • Thyroid disorders
  • Cardiovascular diseases like heart attacks or low heart rate
  • Addison’s disease
  • Parkinson’s disease
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