7 Best Foods for Healthy Lungs

foods for your healthy lungs - wholikeit.com

foods for your healthy lungs - wholikeit.com

Healthy lungs are greatly required to maintain the proper balance of the body. Without the lungs,
Our body and the respiratory system will not operate smoothly. Lungs help to circulate the oxygen to different parts of the body. Hence, in the absence of lungs the oxygen will not be circulated and our life would be endangered. Maintaining healthy lungs is highly essential to maintain the fitness of the complete body. There are certain food elements, which can have a great positive effect on your lungs’ health. Try to include this food in your daily diet and attain healthy lungs for your body. Let us check about the foods in details:

1) Water: Water is one of the major elements required for the normal operation of our body organs. Water helps to keep our body hydrated, keeps the digestive system under control and also maintains the balance of the body. Water helps to keep the lungs hydrated and devoid of any irritation .It is advisable to consume 7-8 glass of water on a daily basis. If you are addicted to the activity of exercising, your body will lose the water easily in the form of sweat. In such cases, increase the consumption of water in your daily diet.

2) Walnuts, Seeds, and Nuts: All these food elements contain a high percentage of magnesium. The mineral, magnesium is great for your lungs and maintains its healthy functioning. These seeds and nuts also supply the body with essential fatty acids, which are great for your heart system.

3) Cruciferous Vegetables: The cruciferous group of vegetables generally consists of broccoli, cabbage and cauliflower. This group of vegetables has been great in treating and reducing the risk of lung cancer. These vegetables are extremely rich in anti-oxidant and chlorophyll and thus they possess good qualities of treating cancerous cells.

4) Beans: Beans contain a specific compound, which is known as phytic acid or IP6.This phytic acid has a negative effect on lung cancer and any other lung infections. Beans especially the black beans are a great source of anti-oxidants. They help to ward off the harmful free radicals of the body. These free radicals are also responsible to cause lung cancer.

5) Berries: Berries are extremely rich in its antioxidant content. Hence, the berries are very effective to treat lung infections and diseases. The blackberry is often used for the treatment of lung cancer for women. Some other berries including grapes, strawberries and cranberries are also great in treating lung diseases.

6) Garlic and Onions: This pungent food group is extremely effective in treating heart and lung diseases. They help to boost up the immune system and help to control the blood cholesterol and reduce the effects of inflammation.

7) Apples: Apples are extremely rich in Flavanoids, vitamin E, magnesium and vitamin C. All these nutrients and minerals are great at enhancing the functioning of the lungs. It is rightly said-‘An apple a day, keeps the doctor away’.

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