Top 10 Healthy Eating Tips

healthy eating tips - wholikeit.com

healthy eating tips - wholikeit.com

Starting your day with a healthy meal plan does not mean planning a monotonous and boring meal. You always need to feel great about your meal, have sufficient amount of energy that lasts all day long, sleep sufficient throughout the night and remain healthy for the rest of your life. Furthermore, it’s about reducing your risk of the diseases and lowering down the aging process of your life’s longevity. All these aspects can be accomplished effortlessly by shifting gradually to a simple and a healthier eating habit.
Some of the essential healthy eating tips are discussed below:–

1) Include Variety of Foods in Your Diet: You need to have different nutrients for good health and no single food can supply them all. Including a variety of food items can enhance the intake of different essential nutrients in our body. It will also add more flavors in your diet and also very nutritious for your well being.

2) Don’t Make any Instant Transition of Your Diet: Make your transition to healthy meal plans a gradual and a slow process. If you commit to making the change in small, manageable steps, you’ll be eating a healthy diet. You need to include recipes that have fresh fruits and vegetables. Gradually your diet will become healthier and more delicious. You can start out by adding a colorful vegetable salad to one meal every day for a few weeks. Then, you may add fresh fruit as dessert. Make the transition very gradually and slowly. Every change you make to your diet matters your health.

3) Have Plenty of Fruits and Vegetables: Most of us do not eat enough amount of fruits and vegetables; although they provide important essential and protective nutrients.Therefore, you need to include this nutritious fruits and vegetables in your diet. Try to make different recipes with these elements and add those recipes in your menu.

4) Don’t Skip your Meals: Skipping meals, especially breakfast, can result in excessive overeating as a result of hunger. Eating small snacks between meals can help you curb out the hunger .Hence, always try to avoid the skipping of meals and try to eat in regular interval of time.

5) Drink Plenty of Water: Adults need to drink at least 1.5-2 liters of water daily. Plain water is obviously a good source of liquid and helps to keep your body hydrated. Water also helps in digestion and maintains the metabolic activity of your body in normal condition.

6) Maintain a Healthy Body Weight: The weight that is right for you depend on many factors including your sex, height and age. If you are an over weighted or obese person, it simply increases your risk of numerous diseases including heart disease, stroke and cancer. Simple physical activity or exercise is a good way of energy boost. Thus if you are gaining excessive weight, you need to eat in proper proportion and be more active to perform the exercises regularly.

7) Sugar and Salt: Sugar and salt are necessary for our survival; however they must be taken in moderate amounts. Sugar and salt are hidden in many of our processed foods today. Foods like bread, canned soups and vegetables, frozen dinners, fast food, soy sauce, and ketchup. Hence, for normal body activities try to consume sugar and salt in proper proportion.

8) Protein: Protein supplies the necessary amino acids, that we need for building muscle tissue, strengthening our immune system and maintain our body structure. Protein also helps in stabilizing blood sugar levels. The important sources of protein to work into your healthy diet are salmon and other fresh fish, and turkey.

9) Limit your Intake of Alcohols: You also need to avoid excessive intake of alcohols and drugs. For maintaining proper health, these stimulants can be very harmful and can lead to various diseases.

10) How You Eat: It are not what you eat, but its how you eat, that matters the most. Always try to eat your food slowly and replenish the nutrients. Always try to chew the food properly, as it would increase the rate of digestion in your body. Your body wants proper amount of exercise and food. Your organs need nourishment to wake up and start functioning properly.

 

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