7 Health Benefits of Drinking Coconut Water

health benefits of coconut water - wholikeit.com

health benefits of coconut water - wholikeit.com

Coconut water is a nutritious clear liquid inside young coconuts (fruits of the coconut palm) and popular drink, mainly found abundant in tropical islands. It is one of the most refreshing drinks, consumed for its excellent nutritious and health benefiting values. There are lots of health benefits of consuming coconut water. Its water contains essential nutrients, including potassium, glucose, vitamin C & vitamin B. These are some of the most essential nutrients, which are needed in order to sustain a healthy living. Coconut water is one of the best sources for preventing health issues in pregnant women because it refreshes the body with vitamins and fibres, which is extremely important during the pregnancy period. This nutrient rich drink has been used to regulate blood pressure and blood sugar levels, and it has been found to boost energy levels and increase the metabolic rate of normal human body. A single coconut usually provides an 11 ounce serving of water daily, and it is low in calories and fat. Some of the health benefits of drinking coconut water are discussed below:–

1) Helps with Hydration: Coconut water is widely known for its hydrating properties. It replaces the minerals and fluids that we lose during physical activities and helps to gain more energy. People, who work out regularly or perform a stressful work, should drink plentiful amounts of coconut water, to remain fresh and energetic.

2) Reduces Anti Aging Effect on Skin: Coconut water contains essential cytokines and Lauric acid, the essential key elements, that are used in the process of cell growth and their regulation. It plays a significant role in reducing anti-ageing, anti-carcinogenic and anti-thrombotic properties which help to minimize skin aging effect, balances PH levels and keeps the connective tissue hydrated.

3) Helps in Digestion: Coconut water is composed of bioactive enzymes such as folic acid, phosphates, dehydrogenates, diastase, peroxides and RNA. These enzymes help in easy digestion and metabolism. Coconut water has a soothing effect after food consumption and improves the digestion process. It is also known to be helpful against constipation and to cure bladder issues. It can also aid in cleaning the urinary tract by flushing out unwanted toxins from the human body.

4) Dehydration: Coconut water has been effectively used to treat dehydration caused by dysentery, cholera and diarrhoea. The electrolyte balance and plasma content in coconut water has been found to be similar to human blood. Coconut water contains monolaurin which is an antiviral monoglyceride and thus helps fight diseases.

5) Weight Loss: Coconut water has been an effective drink for shedding your extra pounds. This drink has been ranked as one of the healthiest drinks to lose weight as it is a natural drink and contains no added flavours or harmful chemicals. A single cup serving of coconut water has only 46 calories, making it a low-calorie drink and help to shed your calories.

6) Controls Diabetes: Coconut water also helps to control the disease of diabetes. When coconut water is consumed regularly, it can improve blood circulation within the body. It also helps to widen the blood tracts which get restricted due to the formation of plaque and prevents the smooth passage of blood. It also helps to fight against harmful disease of atherosclerosis.

7) To Cure Kidney Disease: Tender coconut water is very beneficial to a person with kidney stones due to its essential minerals, magnesium and potassium content. Coconut water also works as a diuretic and it increasing the flow as well as production of urine in correct proportion. Most urologists recommend coconut water every alternate day as it can reduce the size of kidney stones and even help to cure kidney disorders.

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