5 Best Healthiest Fruits for Pregnant Women

best fruit for pregnant women - wholikeit.com

best fruit for pregnant women - wholikeit.com

The diet of a pregnant woman must include healthy and nutritious foods to meet their daily nutrition requirements. Fruits and vegetables are an integral part of any healthy, balanced diet and they should be consumed in appropriate proportion. Key vitamins supplied by this food group include beta carotene, which is essential for your baby’s cell and tissue development and immune system. Vitamin C present in various fruits is extremely important for your baby’s healthy bones and teeth development prospect. The fiber content of fruits offer a huge number of benefits, including maintenance of the digestive system, reducing problems of constipation and maintain the blood pressure level. Therefore, we can conclude that, fruits are indeed very nutritious and beneficial for pregnant mothers. Including fruits and vegetables in the diet of a pregnant woman is necessary to maintain the balance of the nutrition.

Some of the best and healthiest fruits that can be consumed during the pregnancy period includes:–

1) Pear: Pear is an extremely healthy fruit that can be consumed during the pregnancy phase. They are extremely low in calories and contain several essential nutrients that are especially important for the expecting mother and help them to stay fit during their crucial days. It has the effects of solving the urination problems and also helps in lowering the blood pressure level. There are several nutrients in pears such as vitamins A, B complex, C, E and folic acid. Minerals such as potassium, copper and phosphorous are also present in pears. A pear provides the body with essential vitamins and minerals that boost immunity power and aid in fertility.

2) Avocados: Avocados are highly nutritious fruit, which contains high amount of folic acid, which is important for the development of a healthy fetus. Folic acid is useful for the development of the baby’s organs and tissues in mother’s womb. Lack of folic acid for pregnant women can result in birth defects and also can lead to bone deformities of the spinal cord. Deficiency of Folic acid may result in complex issues such as neural tube defect, which eventually results in damage to the fetal brain.

3) Bananas: Constipation is a common health problem during pregnancy period. For easy passage of stool and to keep your system clean, bananas are extremely beneficial. Bananas are an excellent source of potassium, which is helpful for maintaining the blood pressure level and keep it normal. Dietary fiber is important for pregnant mothers.

4) Citrus: Citrus fruits contain plenty of Vitamin C, citric acid, amino acids, lipids, vitamins, calcium, carbohydrates, phosphorus, iron and other nutrients. Women love the tangy taste of citrus fruits during their pregnancy. Eating citrus can reduce the risk of Scurvy. Citrus fruits contain the simple sugars like glucose, fructose and sucrose, which are low in cholesterol. Furthermore, citric acid can also provide a small amount of energy to the pregnant mothers.

5) Figs: Figs are rich in various kinds of amino acids, copper, zinc, magnesium and essential vitamins. It is an extremely good medicine for pregnant women. Rich in both insoluble and soluble fiber, figs really help to reduce the constipation issues. Figs contain a proteolytic enzyme that also aids in digestion and cure the problem of indigestion.

 

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