7 Best Summer Drinks to be consumed in this Summer

best drinks in summer - wholikeit.com

best drinks in summer

The overbearing heat of the summer inspires people all over the world to come up with more ideas of summer drinks. The enjoyment of drinking a cool and refreshing beverage on a hot summer day can keep your body cool and energetic. We drink to refresh ourselves and keep our bodies hydrated, so consuming a chemically crafted high fructose corn syrup, gums, dyes and artificial flavoring simply will not be enough. Here is a list of the7 best, healthiest and most salubrious summer drinks of all time.

1) Buttermilk: Buttermilk is a very cool drink for the summer months and can produce an extreme soothing effect for your digestive system.  It is generally made using milk curd, water and spices like black pepper, salt, jeera powder etc.This summer drink fights against dehydration and curd acts as a great anti-oxidant. The pepper and other spices in the buttermilk help to improve digestion ability and make you feel less uncomfortable. The drink is full of electrolytes and lots of water, which helps to fight against dehydration.

2) Watermelon Lemonade: Water Melon being a summer fruit contains lots of water and possesses great hydration properties. This rejuvenating and refreshing drink give you about half of your daily value of vitamin C, provides you with a healthy dose of Potassium, Magnesium, Manganese and Vitamin A. There is no sugar added to the mix, so this drink is also low in calories, containing about ten calories per ounce.

3) Aam Panna: This is a very popular summer drink because mangoes are available in this season. In general raw mangoes, which are one of the best sources of vitamin C and essential antioxidants, protects the body from severe infections. This summer drink acts as a coolant for your body and thereby prevents the body from the effects of heat stroke and dehydration.  The spice added further enhances the flavor of the drink.

4) Lemonade or Lemon Water: This is one of the cheapest summer drinks available in the season of summer. Lemonade is very effective in beating the scorching heat of summer. Lemon is a rich source of vitamin C and other essential nutrients has numerous health benefits. This drink acts as a great appetizer and also helps to enhance the hydration properties of your body.

5) Fresh Fruit Juice: Fruits are generally great for your body and natural fruits have their own nutritional value.  Drinking real fruit juice is great for both your health and mind. Each of the summer fruits mango, watermelon, lemon and sugar cane has their dehydrating properties and drinking fresh fruit juice can enhance a healthier body.

6) Coconut Water: Coconut water is also a popular summer drink. The coconut water is extremely cool and refreshing drinks. Coconut water helps you recover from the harmful disease of Diarrhea, enhances your skin health and also eliminates kidney problems. Drinking coconut water may lower the rate of heart diseases in human body. It is one of the most refreshing drinks because it contains less carbohydrate and sugars in it. Coconut water is naturally sterile drink. Henceforth, this refreshing summer drink is considered to be the best during the pregnancy period and is often recommended by the physicians.

7) Water: Apart from all these summer drinks, drinking plentiful water is the most important drink to fight against the excess heat of summer.  It is highly essential in the summer to drink a sufficient amount of water, as you lose water out of dehydration, sweat and loss of water can cause severe health issues. You need to drink ample amounts of water to keep your body, skin and mind healthy. It helps you to excrete the unwanted toxins from your body, maintains body temperature and aids in digestion and various other essential body functions.

 

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