7 Best foods to Keep Your Body Fit and Healthy

best food for health - wholikeit.com

best food for health

Choosing nutritious foods help to maintain your health and stay perfectly fit. A balanced diet packed with fiber-rich fruits and vegetables, proteins and healthy fats help you feel better and shed few calories. The essential antioxidants and other beneficial compounds in foods offer unique health benefits and help to maintain the fitness of your body. Some of such nutritious foods that help to keep you fit and healthy includes:–

1) Water: Among all the food products you should drink plentiful water to keep your body hydrated. Human bodies need about eight cups of water on a daily basis. When you get enough water, your body is able to function a lot better. All of your bodily functions need water and hydration, and without it, they run much slower. Drinking water can help to maintain the proper balance of body fluids. Water also helps to control the fat content of your body.

2) Milk Alternatives: Milk contains a huge amount of calcium which contributes our bones and joints as well. Calcium is also important for preventing blood clotting and maintaining normal blood pressure and muscle contractions.  You can also go for enriched soya milk or almond milk which contains nearly 300mg calcium in one cup. Yogurt has healthy bacteria which keep our bones healthy and strong if we consume it on a daily basis.

3) Fruits and Green Vegetables: Fruits are generally full of antioxidants and enzymes that can help protect your cells from damage. Certain fruits are full of vitamin C that helps your body fight bacteria and virus. Some of the best fruits to strengthen your immune system include strawberries, blueberries, cranberries; red apples, oranges and peaches. Vegetables also contain high amounts of Phyto-nutrients. They stimulate the release of enzymes in your body that help protect and rebuild damaged cells. The best immune building vegetables include red and green peppers, broccoli and dark leafy greens like turnip, spinach, and romaine lettuce.

4) Green Beans:  Green beans are high fiber foods that can help you prevent weight gain or even promote weight loss. If you’re consuming 2,000 calories per day, it can increase your fiber content by 16 grams. Fiber can reduce the blood sugar and cholesterol level and may even prevent the risk of cancers and ulcers.

5) Seafood: Seafood is excellent for both your body and brain, so eating seafood has numerous health benefits. It contains low saturated fat and is easy to digest. Seafood is generally rich in Omega 3, protein and essential minerals. Salmon, Sardines and Tuna are rich in Omega 3 and great for your health. When we eat foods that contain protein, our body releases essential amino acids required by the body. These amino acids are indulged in producing new proteins, which help in body growth and maintain optimum health.

6) Citrus: The foods of the citrus family are widely recognized as a valuable source of vitamin C. It helps in lowering the level of blood pressure, relieving stress and keeping the immune system healthier. Vitamin C is also a very powerful antioxidant.  Vitamin C also helps in maintaining bones, teeth, cartilage, capillaries, veins and muscles. By strengthening the arterial walls of the heart, vitamin C helps to lower the blood pressure level. It is responsible for many essential body functions which thereby helps us to maintain healthier lives.

7) Olive Oil: Olive oil is probably the healthiest substance you can use to maintain the level of fat in your diet. Olive oil is rich in antioxidants, especially vitamin E, and hence minimizes cancer risk. Olive oil also helps to lower the level of blood cholesterol leading to heart disease. It also improves in the process of bone mineralization and calcification. The unique property of calcification is extremely helpful to cure the disease of Osteoporosis. Olive oil serves as a lubricant for the digestive system and helps to cure the problem of constipation.

 

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